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X-WR-CALNAME:Sturdy Health
X-ORIGINAL-URL:https://www.sturdyhealth.org
X-WR-CALDESC:Events for Sturdy Health
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261102T130000
DTEND;TZID=UTC:20261102T140000
DTSTAMP:20261009T012124Z
CREATED:20260907T033330Z
LAST-MODIFIED:20261009T012124Z
UID:10000341-1793624400-1793628000@www.sturdyhealth.org
SUMMARY:It's Okay To Not Be Okay - Perinatal & Postpartum Peer Support Group
DESCRIPTION:“It’s Okay To Not Be Okay”\, A Peer Support Group for Perinatal Mood Disorders is designed to help expectant and postpartum mothers through difficult adjustments to life changes. This peer group offers support to expectant and postpartum mothers who may be suffering from mental health conditions\, including anxiety\, depression\, and/or phobias. Connect with other mothers experiencing similar challenges and learn coping strategies from Sturdy Health staff.  \nRegistration Details \nFree  \nTo register and receive the Zoom link\, please email Maternity@SturdyHealth.org or call Maternity Services at (508) 236-7151. 
URL:https://www.sturdyhealth.org/event/its-okay-to-not-be-okay-perinatal-postpartum-peer-support-group/2026-11-02/
LOCATION:Sturdy Memorial Hospital\, 211 Park Street\, Attleboro\, MA\, 02703-0963\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.sturdyhealth.org/wp-content/uploads/2026/09/iStock-Sad-Mom-with-baby-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261103T100000
DTEND;TZID=UTC:20261103T110000
DTSTAMP:20261009T010810Z
CREATED:20260904T194839Z
LAST-MODIFIED:20261009T010810Z
UID:10000018-1793700000-1793703600@www.sturdyhealth.org
SUMMARY:Breastfeeding Support Group
DESCRIPTION:Location Details \nOnline  \nThis class supports new mothers and their infants in a casual\, open forum support group with discussions ranging from challenges to successes of breastfeeding.  \nWe invite all breastfeeding moms and babies to join us in this casual\, open-forum support group held online. Our lactation nurse moderates the mother-led discussion.  \nRegistration Details \nFree  \nTo register or ask questions\, contact Weber Maternity Unit at (508)-236-7250
URL:https://www.sturdyhealth.org/event/breastfeeding-support-group/2026-11-03/
ATTACH;FMTTYPE=image/jpeg:https://www.sturdyhealth.org/wp-content/uploads/2026/09/Rectangle-35_1.jpg
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261107T090000
DTEND;TZID=UTC:20261107T100000
DTSTAMP:20261009T012003Z
CREATED:20260907T033008Z
LAST-MODIFIED:20261009T012003Z
UID:10000722-1794042000-1794045600@www.sturdyhealth.org
SUMMARY:Infant Massage
DESCRIPTION:This program is designed for parents with infants 2 weeks to 12 months. All classes are held one Saturday morning per month. Use contact below to check dates and to register.  \nLearn how to: \n\nSoothe a colicky baby \nStrengthen and tone baby’s muscles\nImprove baby’s digestion\nEncouraged more restful sleep \n\nRegistration Details \nFree  \nTo register or ask questions\, contact: (508) 236-7151  \nPhones are answered 8 a.m. – 4:30 p.m. If you reach the voicemail\, please leave a message and we will return your call as soon as possible. 
URL:https://www.sturdyhealth.org/event/infant-massage/2026-11-07/
LOCATION:Sturdy Memorial Hospital\, 211 Park Street\, Attleboro\, MA\, 02703-0963\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.sturdyhealth.org/wp-content/uploads/2026/09/sturdy-health-mother-infant-provider-001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261107T090000
DTEND;TZID=UTC:20261107T120000
DTSTAMP:20261009T010914Z
CREATED:20260904T200947Z
LAST-MODIFIED:20261009T010914Z
UID:10000276-1794042000-1794052800@www.sturdyhealth.org
SUMMARY:Childbirth Education
DESCRIPTION:In this class\, you will learn techniques for proper relaxation and breathing to help you during your labor and delivery. We will discuss the different stages of labor and what to do when you think you are in active labor. We will discuss your pain management options as well as what you can expect should you need a cesarean birth. We will also go over what you can expect from a newborn and how to properly care for your baby.  \nRegistration Details \nChildbirth Education classes are usually scheduled 3-4 months before the baby is due.   \n$75/class \nTo register or ask questions\, contact: (508) 236-7151  \nPhones are answered 8 a.m. – 4:30 p.m. If you reach the voicemail\, please leave a message and we will return your call as soon as possible.
URL:https://www.sturdyhealth.org/event/childbirth-education/2026-11-07/
LOCATION:Sturdy Memorial Hospital\, 211 Park Street\, Attleboro\, MA\, 02703-0963\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.sturdyhealth.org/wp-content/uploads/2026/09/Rectangle-35_2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261110T000000
DTEND;TZID=UTC:20261110T000000
DTSTAMP:20261009T012546Z
CREATED:20260907T033534Z
LAST-MODIFIED:20261009T012546Z
UID:10000724-1794268800-1794268800@www.sturdyhealth.org
SUMMARY:WellFITT Exercise Program
DESCRIPTION:Sturdy Health’s WellFITT Exercise Program is a safe\, effective exercise program to help kickstart a healthier lifestyle. All ages and abilities are welcome to participate as long as medical clearance is provided.   \nParticipants receive an individualized exercise plan based on the FITT Principle (Frequency\, Intensity\, Time\, Type) with medical supervision by exercise physiologists who ensure safety as you exercise to meet your goals. The program also includes risk factor education and nutrition guidance designed for maintaining a heart-healthy lifestyle.  \nWork with our team in Cardiopulmonary Rehabilitation and Wellness Exercise Services at Sturdy Memorial Hospital in Attleboro\, MA. Medical clearance required.  \nRegistration Details \n$150 for 12 sessions over 6 weeks  \nTo register or ask questions\, contact Cardiopulmonary Rehab & Wellness Exercise Services at (508) 236-7390
URL:https://www.sturdyhealth.org/event/wellfitt-exercise-program/2026-11-10/
LOCATION:Sturdy Memorial Hospital\, 211 Park Street\, Attleboro\, MA\, 02703-0963\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.sturdyhealth.org/wp-content/uploads/2026/09/sturdy-health-hip-knee-joint-consultation-003.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261110T100000
DTEND;TZID=UTC:20261110T110000
DTSTAMP:20261009T010810Z
CREATED:20260904T194839Z
LAST-MODIFIED:20261009T010810Z
UID:10000019-1794304800-1794308400@www.sturdyhealth.org
SUMMARY:Breastfeeding Support Group
DESCRIPTION:Location Details \nOnline  \nThis class supports new mothers and their infants in a casual\, open forum support group with discussions ranging from challenges to successes of breastfeeding.  \nWe invite all breastfeeding moms and babies to join us in this casual\, open-forum support group held online. Our lactation nurse moderates the mother-led discussion.  \nRegistration Details \nFree  \nTo register or ask questions\, contact Weber Maternity Unit at (508)-236-7250
URL:https://www.sturdyhealth.org/event/breastfeeding-support-group/2026-11-10/
ATTACH;FMTTYPE=image/jpeg:https://www.sturdyhealth.org/wp-content/uploads/2026/09/Rectangle-35_1.jpg
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261110T183000
DTEND;TZID=UTC:20261110T193000
DTSTAMP:20261009T010627Z
CREATED:20260904T193644Z
LAST-MODIFIED:20261009T010627Z
UID:10000014-1794335400-1794339000@www.sturdyhealth.org
SUMMARY:Best Beginnings: Feeding your Baby
DESCRIPTION:Our Best Beginnings class is for expectant mothers looking for more information about breastfeeding.  \nIf you’re an expectant mother looking for information about breastfeeding and feeding your new baby prior to your delivery\, join our Best Beginnings class! In this class\, you’ll learn about the benefits of breastfeeding and tips to prepare you for feeding your new arrival. This class is taught online by a registered nurse and specialist in breastfeeding. Register in advance for the Zoom link.  \nDeciding to breast or formula feed your baby? This class is designed to teach the benefits of breastfeeding and understand alternate ways to help your baby grow.  \nRegistration Details \nFree  \nTo register or ask questions\, contact: (508) 236-7151  \nPhones are answered 8 a.m. – 4:30 p.m. If you reach the voicemail\, please leave a message and we will return your call as soon as possible. 
URL:https://www.sturdyhealth.org/event/best-beginnings-feeding-your-baby/2026-11-10/
ATTACH;FMTTYPE=image/jpeg:https://www.sturdyhealth.org/wp-content/uploads/2026/09/Rectangle-35.jpg
LOCATION:https://www.sturdyhealth.org/event/best-beginnings-feeding-your-baby/2026-11-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T100000
DTEND;TZID=UTC:20261117T110000
DTSTAMP:20261009T010810Z
CREATED:20260904T194839Z
LAST-MODIFIED:20261009T010810Z
UID:10000020-1794909600-1794913200@www.sturdyhealth.org
SUMMARY:Breastfeeding Support Group
DESCRIPTION:Location Details \nOnline  \nThis class supports new mothers and their infants in a casual\, open forum support group with discussions ranging from challenges to successes of breastfeeding.  \nWe invite all breastfeeding moms and babies to join us in this casual\, open-forum support group held online. Our lactation nurse moderates the mother-led discussion.  \nRegistration Details \nFree  \nTo register or ask questions\, contact Weber Maternity Unit at (508)-236-7250
URL:https://www.sturdyhealth.org/event/breastfeeding-support-group/2026-11-17/
ATTACH;FMTTYPE=image/jpeg:https://www.sturdyhealth.org/wp-content/uploads/2026/09/Rectangle-35_1.jpg
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261124T100000
DTEND;TZID=UTC:20261124T110000
DTSTAMP:20261009T010810Z
CREATED:20260904T194839Z
LAST-MODIFIED:20261009T010810Z
UID:10000021-1795514400-1795518000@www.sturdyhealth.org
SUMMARY:Breastfeeding Support Group
DESCRIPTION:Location Details \nOnline  \nThis class supports new mothers and their infants in a casual\, open forum support group with discussions ranging from challenges to successes of breastfeeding.  \nWe invite all breastfeeding moms and babies to join us in this casual\, open-forum support group held online. Our lactation nurse moderates the mother-led discussion.  \nRegistration Details \nFree  \nTo register or ask questions\, contact Weber Maternity Unit at (508)-236-7250
URL:https://www.sturdyhealth.org/event/breastfeeding-support-group/2026-11-24/
ATTACH;FMTTYPE=image/jpeg:https://www.sturdyhealth.org/wp-content/uploads/2026/09/Rectangle-35_1.jpg
LOCATION:
END:VEVENT
END:VCALENDAR