Day of Giving
Each year, Sturdy Health designates 24 hours to recognize and support Sturdy’s importance to the health of our community.
Each year, Sturdy Health designates 24 hours to recognize and support Sturdy’s importance to the health of our community.
Pregnancy and Infant Loss Support Group for parents, grandparents, and family members who are mourning the loss of a child. Share experiences and engage in discussion on a variety of topics together. You are not alone.
Join our WellFITT Exercise Program for a safe, effective way to kickstart a healthier lifestyle.
This class supports new mothers and their infants in a casual, open forum support group with discussion ranging from challenges to...
Healthy Steps combines gentle movements, dance, and music to improve overall wellness, as well as emotional well-being and self-image. Healthy Steps is an exercise and movement program for cancer patients.  This therapeutic program combines gentle movements, dance, and music to improve overall wellness, range of motion, balance, strength, and endurance, as well as emotional well-being […]
This class supports new mothers and their infants in a casual, open forum support group with discussion ranging from challenges to...
Our Best Beginnings class is for expectant mothers looking for more information about breastfeeding.
Healthy Steps combines gentle movements, dance, and music to improve overall wellness, as well as emotional well-being and self-image. Healthy Steps is an exercise and movement program for cancer patients.  This therapeutic program combines gentle movements, dance, and music to improve overall wellness, range of motion, balance, strength, and endurance, as well as emotional well-being […]
This program is designed for parents with infants 2 weeks to 12 months.
In this class you will learn techniques for proper relaxation and breathing to help you during your labor and delivery.