Nutrition That Supports Your Health

Nutrition

On This Page:
Practical Guidance for Everyday Choices

Personalized Nutrition Support

Your diet plays an important role in how you feel every day—especially if you’re managing a health condition.

At Sturdy Health, our registered dietitian nutritionists work with you one-on-one to help you make food choices that support your health and goals. Nutrition counseling is available for:

  • Diabetes
  • Weight issues
  • Eating disorders
  • Food allergies
  • High cholesterol
  • Heart conditions
  • High blood pressure
  • Stomach issues
  • Nutrition for kids
  • Pregnancy

Nutrition Counseling Session

Sturdy Health’s one-hour nutrition counseling session includes:

  • A review of your current eating habits and daily life with a registered dietitian nutritionist
  • Individualized meal planning based on your needs and preferences
  • Expert tips to make healthy changes that last
  • Help overcoming common barriers
  • Follow-up visits to help you stay on track, if desired

What to Bring to Your Nutrition Counseling Session -

  • A list of what you eat or drink for 3-5 days
  • Blood sugar log, if you use one
  • A list of your medicines, vitamins, and supplements

Call (508) 236-8039 to schedule a nutrition counseling session with one of our registered dietitian nutritionists.

A doctor referral may be needed. Please check with your insurance for coverage.

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