Nutrition
Diet and nutrition play an important role in managing your health. If you have a specific medical condition, proper diet and nutrition can help prevent or reduce complications and improve your quality of life.
At Sturdy we have registered dietitian nutritionists who can provide one-on-one nutrition counseling for:
- Diabetes
- Weight control
- Eating disorders
- Food allergies
- Heart conditions
- High cholesterol
- High blood pressure
- Stomach issues and gastrointestinal disorders
- Pediatric nutrition
- Pregnancy
Nutrition Counseling
During a one hour patient nutrition counseling session you can expect:
- A nutritional lifestyle evaluation reviewing your eating habits and daily life
- Personalized advice and counseling on making healthy food choices
- Individualized meal planning based upon your medical condition, lifestyle, and personal preference
- Tips to assist in overcoming barriers for behavior change
- Learning to separate nutrition fact from fiction
- Follow-up visits to monitor progress, if desired
Call (508) 236-8039 to schedule a nutrition counseling session with one of our registered dietician nutritionists.
What to bring to your nutrition counseling session:
- A record of everything you eat or drink for 3-5 days before your appointment
- Blood sugar log, if you check your blood sugar with a meter
- List of all medications, vitamins, minerals, and herbal supplements you currently take
Did You Know?
The Mediterranean Diet incorporates the flavors of 16 countries bordering the Mediterranean Sea and emphasizes a diet full of fiber, antioxidants and healthy fats. This eating style has been well-researched to help promote heart and brain health and assist in chronic disease prevention. Our dietitians have put together a healthy Mediterranean recipe for you to enjoy!
