Healthy Holidays: Sturdy Health's 10 Tips to Savor the Season

The holidays are here, and with them come tempting treats: leftover Halloween candy, Thanksgiving leftovers, and festive parties filled with delicious goodies.

But no need to stress! Sturdy Health Clinical Dietician Donna Colvin shares simple strategies to indulge mindfully without derailing your health goals.

Here are her top 10 tips for staying on track while still enjoying the season:

1. Stick to Your Schedule: Keep your regular meal and snack times. Skipping meals to "save calories" often leads to overeating later.
2. Stay Hydrated: Thirst can masquerade as hunger. Sip water throughout the day.
3. Prioritize Sleep: Poor sleep can lead to poor food choices. Aim for consistent rest.
4. Pack in Protein & Fiber: These nutrients help keep you fuller longer, reducing mindless munching.
5. Veggies First: Bring a veggie platter to gatherings so there’s always a healthy option on hand.
6. Mingle, Don’t Hover: Avoid lingering by the appetizer table. Walk around and socialize!
7. Walk It Off: Enjoy a 30-60 minute post-meal walk with family or friends.
8. Downsize Your Plate: Smaller plates help with portion control while letting you sample your favorites.
9. Desserts in Moderation: Choose one or two treats and stick to smaller portions.
10. Limit Alcohol: Fewer drinks mean fewer empty calories (and better choices).

Above all, remember what matters most: celebrating with family and friends. Balance and mindfulness will help you savor the season without stress. Happy Holidays from Sturdy Health!